Kneeling Straight-Arm Cable Pull-Over

Kneeling Straight-Arm Cable Pull-Over. About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators. Attach a rope handle to the high pulley of a cable station.

1/2 kneeling single arm cable pulldown YouTube from www.youtube.com

Now bend the arms about 90 degrees. Facing a high pulley, grasp a rope attachment and bend the upper body to a 45 degree angle. About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators.

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Grab hold of the two stirrup handles attached to the cables and get down into the half kneeling position with your knee resting on the padding. Select the suitable weight and connect a single handle to a high pulley then kneel in front of the cable tower, taking the cable with one hand with your arm extended.

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First, you need a cable machine. The unique mechanics of the kneeling pullover variations involve an inordinately large range of motion especially in comparison to traditional pullovers.

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Face a cable machine with a straight bar attachment slightly higher than head height (for most, this will have the cable pulley at the top of the machine). Grab hold of the two stirrup handles attached to the cables and get down into the half kneeling position with your knee resting on the padding.

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The unique mechanics of the kneeling pullover variations involve an inordinately large range of motion especially in comparison to traditional pullovers. Attach a rope handle to the high pulley of a cable station.

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About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators. Grasp an end in each hand and face the cable station.

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Attach a rope handle to the high pulley of a cable station. See the second video for how not to do the kneeling cable crunch.

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Gebruik vooral geen zware gewichten dit zou de effectiviteit aantasten. Return until arm and shoulder is fully extended, allowing shoulder to raise.

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It can either be performed in an athletic upright stance, or slightly bent. Alternative exercises to cable one arm kneeling pulldown.

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Now bend the arms about 90 degrees. Grasp an end in each hand and face the cable station.

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Keep your arms straight and then draw your lats to pull the handle down so that your hands reach the side of your thighs. Gebruik vooral geen zware gewichten dit zou de effectiviteit aantasten.

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Grasp an end in each hand and face the cable station. Do not allow your back to arch or hyperextend beyond feeling.

Pull Down Cable Attachment To Side Of Chest.

Return until arm and shoulder is fully extended, allowing shoulder to raise. Attach a rope handle to the high pulley of a cable station. About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators.

All Of The Movement Should Be In Your Abdomen.

About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators. The unique mechanics of the kneeling pullover variations involve an inordinately large range of motion especially in comparison to traditional pullovers. Deze oefening is goed voor de rug en de tricpes helpt de beweging.

It Is Critically Important That You Keep Your.

Take hold of the pole attached to the high block in the upper grip and extend your arms almost completely. Gebruik vooral geen zware gewichten dit zou de effectiviteit aantasten. Do not allow your back to arch or hyperextend beyond feeling.

Now Bend The Arms About 90 Degrees.

See the second video for how not to do the kneeling cable crunch. Return to the initial position in a controlled way and continue lifting the. Lie on your back with your knees bent and your feet planted on the ground.

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First, you need a cable machine. Grasp an end in each hand and face the cable station. It can either be performed in an athletic upright stance, or slightly bent.